Скачать книгу - Mindfulness. Be mindful. Live in the moment.
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!


The Milkshake Moment. Overcoming Stupid Systems, Pointless Policies and Muddled Management to Realize Real Growth The Milkshake Moment. Overcoming Stupid Systems, Pointless Policies and Muddled Management to Realize Real Growth

Автор: Steven Little S.

Год издания: 

Growth is the central focus of every business, yet many businesses continually find ways to shoot themselves in the foot. In Milkshake Moment, Steven Little shows you how to identify and overcome the stifling behaviors built into your organization and get you back on track to substantive change and real growth. Read Milkshake Moment and find out how to ditch the pointless policies and stupid rules so you can give your customers what they really want; they'll reward you for it.


Mindfulness. Living Through Challenges and Enriching Your Life In This Moment Mindfulness. Living Through Challenges and Enriching Your Life In This Moment

Автор: Richard Sears W.

Год издания: 

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home


Жизнь в стиле Mindfulness. Как тренировать мозг, управлять стрессом и быть в гармонии с собой Жизнь в стиле Mindfulness. Как тренировать мозг, управлять стрессом и быть в гармонии с собой

Автор: Снежана Замалиева

Год издания: 

Ведущие компании мира уже много лет обучают своих сотрудников техникам mindfulness. Сотрудники Google, Apple, Intel, Facebook, Nike, Keurig Green Mountain и многих других корпорации? практикуют медитацию, не отходя от рабочего места.Mindfulness – научно обоснованный подход к медитации. Это эффективная практика тренировки внимания, навыков осознанности, управления стрессом и формирования жизнестойкости. Зачастую mindfulness называют фитнесом для ума.


How to help yourself in a difficult moment. Invitation to a new life How to help yourself in a difficult moment. Invitation to a new life

Автор: Vladimir S. Lavrov

Год издания: 

The life experience of many outstanding people teaches that it is the overcoming of difficulties that is the key to success in life. But to overcome difficulties – you need to overcome yourself! Overcome your negative thoughts, habits and weaknesses. How to do it, when emotions cloud your mind and do not let you see the true state of things, is told in this book.As an urgent psychological help, the book is recommended to all who are in a difficult situation and do not know how to get out of it.