Скачать книгу - Healing Depression the Mind-Body Way. Creating Happiness with Meditation, Yoga, and Ayurveda



"If you have an interest in optimum mental health, this book belongs on your shelf!" — Amy Weintraub , author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." — Dharma Singh Khalsa , M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the «physician within» and embark on a pathway to a life of balance and renewal.


Meditationes philosophicae Meditationes philosophicae

Автор: Israeli Canzii

Год издания: 

Полный вариант заголовка: «Meditationes philosophicae : quibus variae scientiarum difficultates expenduntur et veritates opposite confirmantv... / Israeli Gottlieb Canzii».


Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health

Автор: Egor Kuzmin

Год издания: 

Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences. Stress is a set of emotional, physical, physiological and behavioral responses that occur when an event is thought to be hazardous or disturbing, and beyond our capacity to cope with. Of course, we should not forget that stress is essentially a very positive part of human nature.


Creating global brand. 1 Creating global brand. 1

Автор: Maikl Sosnin

Год издания: 

First part of the book. For any manager of any position from a general manager in regional companies or regional manager in international companies. Basic knowledge to understand how modern international business works.


Creating global brand. 2 Creating global brand. 2

Автор: Maikl Sosnin

Год издания: 

2 part For any manager of any position from General manager in regional companies, Regional manager in international companies. Basic knowledge to understand how modern international business work.


Creating global brand. 0 Creating global brand. 0

Автор: Maikl Sosnin

Год издания: 

0 part For any manager of any position from A general manager in regional companies or A regional manager in international companies. Basic knowledge to understand how modern international business work.