Скачать книгу - Jumbo to Jockey: Fasting to the Finishing Post



How one man turned a midlife crisis into the realisation of a childhood dream at 4pm at WincantonDominic Prince, journalist, documentary-maker, racing enthusiast and bon viveur hit the scales at nearly 16 stone on his 45th birthday. It was not always so. His first love was and still is horses. As a child he would bunk off school to ride his first horse, Conker, and it was only after an horrific accident that left him and his horse wound up in barbed wire that he stepped down off his mount and gave in to the lure of Fleet Street and the three hour lunch.But the smell of oats and the mist of early morning canters were never far away, even if he was living it from the other side of the paddock. In the 20 years since he last rode a horse he has made a film on Lester Piggott, bought and sold one race horse and won and lost thousands on 'the occasional flutter'. Through the drastic changes to his overindulgent lifestyle that he has had to go through to make the weight for the 4pm at Wincanton in October, is weaved an insider's account of the very particular world of jockeys, racing and the multi-billionaire owners who pull the strings at the world's greatest race courses.Memoir, sports book, expose of the dark world of horse racing, at heart Jumbo to Jockey is the story that all middle aged men will know well of the realisation of a childhood dream before it is too late.


The No Breakfast Plan and the Fasting-Cure The No Breakfast Plan and the Fasting-Cure

Автор: Dewey Edward Hooker

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Processing and Finishing of Polymeric Materials, 2 Volume Set Processing and Finishing of Polymeric Materials, 2 Volume Set

Автор: Wiley

Год издания: 

An authoritative reference on the processing and finishing of polymeric materials for scientists and practitioners Owing to their versatility and wide range of applications, polymeric materials are of great commercial importance. Manufacturing processes of commercial products are designed to meet the requirements of the final product and are influenced by the physical and chemical properties of the polymeric material used. Based on Wiley's renowned Encyclopedia of Polymer Science and Technology, Processing and Finishing of Polymeric Materials provides comprehensive, up-to-date details on the latest manufacturing technologies, including blending, compounding, extrusion,molding, and coating. Written by prominent scholars from industry, academia, and research institutions from around the globe, this reference features more than forty selected reprints from the Encyclopedia as well as new contributions, providing unparalleled coverage of such topics as: Additives Antistatic agents Bleaching Blowing agents Calendaring Casting Coloring processes Dielectric heating Electrospinning Embedding Processing and Finishing of Polymeric Materials is an ideal resource for polymer and materials scientists, chemists, chemical engineers, materials scientists, process engineers, and consultants, and serves as a valuable addition to libraries of chemistry, chemical engineering, and materials science in industry, academia, and government.


Textile Finishing Textile Finishing

Автор: Группа авторов

Год издания: 

Textiles have been historically and traditionally used to make clothes, but even in ancient times there were technical textiles for making sails, tents, etc. Today, technical textiles are used in various industries for a host of purposes and applications. Recently, there have been exciting developments on various fronts in the textile field to impart novel and innovative functionalities to textiles, e.g., easy-to-clean or dirt-repellent, flame retardancy, anti-bacterial, and fog-harvesting properties, to name a few. Also, textiles for electronics based on graphene, CNTs and other nanomaterials, conductive textiles, textiles for sensor function, textile-fixed catalysts, textiles for batteries and energy storage, textiles as substrates for tissue engineering, and textiles for O/W separation have appeared in the literature. All this has been possible through adopting novel ways for finishing textiles, e.g., by appropriate surface modification techniques, and utilizing biomimetic concepts borrowed from nature. This unique book entitled “Textile Finishing: Recent Developments and Future Trends” is divided into four parts: Part 1: Recent Developments/Current Challenges in Textile Finishing; Part 2: Surface Modification Techniques for Textiles; Part 3: Innovative Functionalities of Textiles; Part 4: Fiber-Reinforced Composites. The topics covered include: Antimicrobial textile finishes; flame retardant textile finishing; “self-cleaning” or easy-to-clean textiles; metallization of textiles; atmospheric pressure plasma, and uv-based photochemical surface modification of textiles; tunable wettability of textiles; 3D textile structures for fog harvesting; textile-fixed catalysts; medical textiles as substrates for tissue engineering; and fiber-reinforced “green” or “greener” biocomposites and the relevance of fiber/matrix adhesion.


How Mumbo-Jumbo Conquered the World: A Short History of Modern Delusions How Mumbo-Jumbo Conquered the World: A Short History of Modern Delusions

Автор: Francis Wheen

Год издания: 

An entertaining, impassioned polemic on the retreat of reason in the late 20th century. An intellectual call to arms, Francis Wheen’s Sunday Times bestseller is one of 2004’s most talked about books.In 1979 two events occurred that would shape the next twenty-five years. In Britain, an era of weary consensualist politics was displaced by the arrival of Margaret Thatcher, whose ambition was to reassert 'Victorian values'. In Iran, the fundamentalist cleric Ayatollah Ruhollah Khomeini set out to restore a regime that had last existed almost 1,300 years ago. Between them they succeeded in bringing the twentieth century to a premature close. By 1989, Francis Fukuyama was declaring that we had now reached the End of History.What colonised the space recently vacated by notions of history, progress and reason? Cults, quackery, gurus, irrational panics, moral confusion and an epidemic of mumbo-jumbo. Modernity was challenged by a gruesome alliance of pre-modernists and post-modernists, medieval theocrats and New Age mystics. It was as if the Enlightenment had never happened.Francis Wheen, winner of the George Orwell prize, evokes the key personalities of the post-political era – including Princess Diana and Deepak Chopra, Osama Bin-Laden and Nancy Reagan's astrologer – while charting the extraordinary rise in superstition, relativism and emotional hysteria over the past quarter of a century. From UFO scares to dotcom mania, his hilarious and gloriously impassioned polemic describes a period in the world's history when everything began to stop making sense.


The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet

Автор: Jacqueline Whitehart

Год издания: 

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette «pizza» bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore!INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.