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DARK. BROODING. VENGEFUL.Talented artist Lucy Steadman refuses to be intimidated by devastatingly handsome Italian Lorenzo Zanelli. He may hold the fate of her family’s business in his iron fist, but she will not submit to his more personal demands.To give in to such a man would be to lose her head – and her heart!No woman has ever shunned wicked Italian tycoon Zac Delucca! But sweet, studious Sally is in a world of her own, looking after her sick mother. Little does she realise her father has embezzled from Zac. Zac offers Sally an ultimatum – become his lover on demand or risk ruin!Italian magnate Max Quintano is blackmailing Sophie into becoming his mistress. Sophie agrees to live in Max’s luxurious Venetian palazzo – until she discovers exactly why he hates her so much… Получить ссылку


The Pirate of the Mediterranean The Pirate of the Mediterranean

Автор: W.h.g. Kingston

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The Mediterranean: Its Storied Cities and Venerable Ruins The Mediterranean: Its Storied Cities and Venerable Ruins

Автор: Griffiths Arthur

Год издания: 



The Mentor: The Mediterranean, Vol. 1, Num. 39, Serial No. 39, November 10, 1913 The Mentor: The Mediterranean, Vol. 1, Num. 39, Serial No. 39, November 10, 1913

Автор: Elmendorf Dwight Lathrop

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Mediterranean Diet Cookbook For Dummies Mediterranean Diet Cookbook For Dummies

Автор: Meri Raffetto

Год издания: 

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.


Mediterranean Diet For Dummies Mediterranean Diet For Dummies

Автор: Rachel Berman

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Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.