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"Seelert's stories and wisdom demonstrate that the principles and practices leading to winning results in sports are highly transferable to the building of brands, businesses, and organizations. This book tells you how." —Jack Twyman, NBA Hall of Fame player, former ABC Game of the Week announcer, and former Chairman and CEO, Super Food Services Inc. «Seelert's comprehensive revelation of his leadership wisdom is priceless—especially the management of culture through innovative communications, fueled by rock-solid personal spirit and style. Read and succeed . . . it's that actionable. Bob's the real leadership deal.» —John W. Luther, President, Luther & Company, Strategic Growth Consulting «I've never been at my best when working for a boss in the traditional sense . . . Authority is not my favorite cultural tool. I am at my best (maybe like you) when I have a coach and mentor. Bob Seelert has played that role for over a decade, providing me with counsel, guidance, perspective, and unconditional love and support. Oh yes, and wisdom. Lots of it! You'll find out what I mean when you read this book.» —Kevin Roberts, CEO Worldwide, Saatchi & Saatchi «Bob Seelert entered Saatchi & Saatchi in early 1995 when the company was in flux and extremely unstable. In a few short years, he not only stabilized the business, he grew it into an even greater advertising powerhouse than it once was. If anyone is qualified to write about business turnarounds, it's Seelert!» —David Herro, Chief Investment Officer-International, Harris Associates LP «Spencer Stuart placed Bob Seelert into leadership positions at Kayser-Roth and Saatchi & Saatchi at times when success seemed impossible, but failure was not an acceptable option. In both situations, he achieved highly successful turnarounds, and his stories tell you why.» —Thomas Neff, Chairman, Spencer Stuart USA «Bob Seelert and I worked together for twenty years, and I saw firsthand how the wisdom in this book enabled him to build businesses and organizations. For MBA students and other aspiring business leaders, this book will become their well-thumbed how-to guide for constructing a successful career.» —Erv Shames, Lecturer, University of Virginia Darden Graduate School of Business andformer President and CEO, General Foods USA and Borden, Inc.

Most of us have headaches at some time or other. But some people find that headaches are ruining their life. Dr Mark Forshaw is a chartered health psychologist. He shows you how your mind can influence bodily processes, making your headaches better or worse. Understanding Headaches and Migraines provides clear and practical information on all types of headache and migraine, and the sources of help and treatment available. Here you will find: * The symptoms and causes of the main types of headache. * A checklist to help you identify which type of headache you have. * Easy-to-read explanations of current research into headaches. * Guidance on treatments, including complementary therapies. * Where to find sources of further help and information. An essential purchase for anyone who has ever suffered needlessly.

In its different presentations, headache is one of the most common symptoms seen by family practitioners. The difficulty is in diagnosing the cause of the headache so that the appropriate treatment is provided, or if referral to a specialist is the recommended course of action. The ABC of Headache helps with this dilemma and guides the healthcare professional to look for the possible causes of presenting symptoms. Based on real case histories, each chapter guides the reader from symptoms through to diagnosis and management. This new ABC is a highly illustrated, informative, and practical source of knowledge. With links to further information and resources, it is a valuable text for healthcare professionals at all levels of practice and training.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup • Rigatoni, olives and roast squash • Lasagne with salmon and goats' cheese sauce • Seared squid with pesto dressing • Chicken, fennel and pine nut risotto • Apricot and almond tart • Cinnamon carrot bread

A powerful new novel, heart-breaking but ultimately uplifting, from the author of the classic Twopence to Cross The Mersey.Life in a Liverpool tenement block during the Great Depression is a grim struggle for Martha Connelly and her poverty-stricken family, as every day renews the threat of homelessness, hunger and disease.Family warmth remains constant however, despite the misery and disquiet of the slum surroundings, and the indomitible neighbourhood puts up a relentless fight for survival.Helen Forrester’s poignant novel relays bleakness and hardships, but celebrates also the spirit of unified hope and the restorative values of the close-knit community.