Скачать книгу - Ageless Soul

It's normal for the brain to short-circuit every now and again-people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments? Ageless Brain offers a plan to sharpen listeners' memories and their minds so that, at forty, they have the quick, agile brain they had at thirty. Based off of recent scientific research that has changed everything we thought we knew about the complex human brain, this plan is filled with brain-healthy foods, exercises, and advice about how both play and stress impact your most vital organ. This book will help listeners learn how to grow new brain cells, think 150% faster and boost memory up to 25%, reduce risk-factors for Alzheimer's, identify and avoid brain poisons lurking in food and medicine, drop unsafe levels of blood pressure, cholesterol, and sugar, and more! BONUS PDF CONTAINS 45 BRAIN-NOURISHING RECIPES

Ageless Entrepreneur offers a new perspective on the barriers to entry that young people face today in starting their careers as well as valuable insights into the possibilities for seniors, who all too often are being forced out of the work force when they can least afford it. Entrepreneurial guru Sam Macleod leads an improbable group of would be entrepreneurs into new challenges and unexpected alliances that revitalize their future. Spearheading the group is Sam’s boyhood friend Nick, who like so many others has received the golden handshake prematurely. Throughout the narrative, the qualities required of an entrepreneur operating in an economy burdened with barriers and limitations are brought out through discussion and a wide range of anecdotes. The story draws us right into the class as we share in the fears, hopes, and challenges faced by the characters. The lessons provide a solid foundation for anyone considering a career as an entrepreneur or simply looking to make sound strategic decisions in managing their career, no matter what their age or circumstance.

Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?.Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her..An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.