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The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to lose weight and find answers to their health issues.Now, on the back of that success and at the request of his fans, comes the first Wheat Belly Cookbook. Crammed with recipes for any time of day from easy breakfasts such as Grainless Granola, soups, salads and main courses to tempt your tastebuds and delicious wheat-free baking and desserts to satisfy the most discerning palate, the recipes in this book will help you shed the pounds and boost your vitality.So what are you waiting for? Join the wheat-free revolution from your kitchen and start feeling the benefits right away.

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss. The author will conduct a test panel and follow people on their Grain Detox journey. There will be inspiring and informative case studies.

When 32-year-old Yvette Cowles contracted breast cancer she was determined it would not get in the way of her belly dancing dreams. Spirited and light-hearted, “Belly Dancing and Beating the Odds” is the true story of one woman’s quest to be the best breastless belly dancer in the business…Whilst most people see little to smile about when they hear the word “cancer”, for Yvette it was just another opportunity to find the silver lining. From realising the positives in a breast-free existence (think Audrey Hepburn physique and the uses of aero-dynamism when sales shopping), transforming her hospital cubicle into a sequinned boudoir and entertaining the nurses with her inflatable male companion, Yvette is determined not to let it get her down.Told with warmth and lively good humour, Yvette’s short story will move and inspire you – and might even persuade you to dig out your dancing shoes.www.harpertrue.co.uk