Скачать книгу - My Tata's Remedies / Los remedios de mi Tata

The ebook edition of this classic herbal by internationally renowned herbalist David Hoffman. Easy to use, the herbal is hugely popular with herbalists and laypeople worldwideThe Holistic Herbal covers everything you need to know about growing, gathering, preparing, using and taking herbal medicines to improve and maintain health.With simple b/w line drawn herb illustrations throughout, the book is extremely attractive and contains:-a simple introduction to health, well-being and how your body works.• a guide to specific health problems and concerns (you don’t need to be sick to take a herbal cure!) and ‘which herb’ for a range of conditions.• A–Z herbal, covering over 200 different medicinal herbs and plants.This section comprises the main part of the book and is full of detailed information about each herb.

If you’re interested in using natural remedies for treating your everyday ailments, then The Healing Remedies Sourcebook is the perfect book for you.Loaded with over 1,000 natural remedies, you’ll learn how to naturally treat:• Stress and Anxiety• Depression• Headaches• Hair Loss• Cold Sores• Allergies• Asthma• Flu• Common Cold• High Blood Pressure• Diabetes and ObesityThis comprehensive, illustrated sourcebook includes an exhaustive list of common ailments and suggested remedies and treatments. You can simply look up your ailment and get the answers you need. In addition, you can read individually about the eight alternative therapies including: vitamins and minerals; traditional home and folk remedies; Chinese herbal medicine; herbalism; aromatherapy; homeopathy; flower remedies and ayurveda.Some of the treatments covered in this book have been around for thousands of years, so whether you’re looking for the ancient Chinese remedy for arthritis or your grandmother’s solution for hiccups, this jam-packed reference book is perfect for you and your family.

An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments.Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for those of us wanting to nourish our body from the inside out. So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a natural cure for ailments.In this essential book, over 300 super-foods are listed with their nutritional breakdown and special properties highlighted for instant and easy reference. As well as those well-known fruits, nuts, and seeds that have been traditionally used as natural remedies for thousands of years, such as honey and lemon to soothe sore throats and oranges for vitamin C, there are also many more unusual foods included, such as blueberries and kale, whose beneficial properties have been acknowledged more recently.• So why not add a handful of acai berries to your morning cereal for a boost of antioxidants and fiber?• Or sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion?• Did you know that adding calcium-rich kale to your diet could ward off osteoporosis?• Or that substituting your potato for a beta carotene-rich sweet potato could significantly lower your risk of developing cancer?Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will tell you all you need to know to make those changes as easy and straightforward as possible.