Скачать книгу - Walking in the Cevennes



An introductory guidebook to the best walking in the Cevennes region of southern France, describing 16 day-walks in the southern Cevennes (based around Le Vignan), 15 day-walks in the northern Cevennes (based around Florac) and a 5-day trek around Mont Lozere. Although just across the River Rhone from Provence, the Cevennes is one of France's wild and unknown regions. Resembling the Scottish Highlands in places (similar in height at a maximum of 1567m, but warmer and with fewer midges), the region includes the 230,000 sq km Parc National des Cevennes and the upper reaches of the Tarn gorge. First introduced to a wider world by Caesar's crossing and then by the young Robert Louis Stevenson and his ?Walks with a Donkey' (1879), the Cevennes still has much that can be freshly explored. Compared with Provence the landscapes are harsher, more mountainous, less populated. The weather is more extreme: winters are cold, windblown and snowy, summers are dry and hot. The Cevennes attracts the walker and explorer who has a taste for a more rugged and subtler landscape. This is Janette Norton's third Cicerone guide to France, following on from her Haute Savoie and Provence guides. Based in the north around Florac and in the south around Le Vigan, the guide explores the walking potential of the region in 31 half- to full-day walks and the well-known five-day circuit of Mont Lozere.


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Автор: Scott Leroy

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Автор: Eggleston Edward

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Автор: Роберт Льюис Стивенсон

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Walking the Weight Off For Dummies Walking the Weight Off For Dummies

Автор: Erin Palinski-Wade

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Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.


TheWalkingDead TheWalkingDead

Автор: Christina Yakushkina

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Кейли – главная героиня, которая встречает опасности и невзгоды на своем пути, но какие её ждут приключения дальше вы узнаете в книге "TheWalkingDead by @ellawonetrap"