Найти книгу: "Herb Gardening For Healing"

The modern medicines that are prescribed to patients nowadays, including syrups, capsules and tablets, never existed during the ancient times. Our ancestors used herbal medicines to prevent and treat their medical problems. But since then, people have continued to emulate their ancestors by growing and using different forms of herbs to treat their diseases.

A groundbreaking work for healing long-term emotional problems The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn how to choose the significant milestones and turning points that make up a coherent story leading to a life-changing epiphany. Help uncover the secret stories that are the keys to healing Explore the dynamics and roles of dysfunctional families Heal old wounds, creating a better present and brighter future Using many examples from her students and clients, the author shows how creative, well-planned, and carefully researched memoir writing can offer a process for sorting out the truth from lies and family myths.

Hope for American democracy in an era of deep divisions In Healing the Heart of Democracy, Parker J. Palmer quickens our instinct to seek the common good and gives us the tools to do it. This timely, courageous and practical work—intensely personal as well as political—is not about them, «those people» in Washington D.C., or in our state capitals, on whom we blame our political problems. It's about us, «We the People,» and what we can do in everyday settings like families, neighborhoods, classrooms, congregations and workplaces to resist divide-and-conquer politics and restore a government «of the people, by the people, for the people.» In the same compelling, inspiring prose that has made him a bestselling author, Palmer explores five «habits of the heart» that can help us restore democracy's foundations as we nurture them in ourselves and each other: An understanding that we are all in this together An appreciation of the value of «otherness» An ability to hold tension in life-giving ways A sense of personal voice and agency A capacity to create community Healing the Heart of Democracy is an eloquent and empowering call for «We the People» to reclaim our democracy. The online journal Democracy & Education called it «one of the most important books of the early 21st Century.» And Publishers Weekly, in a Starred Review, said «This beautifully written book deserves a wide audience that will benefit from discussing it.»

A hands-on guide to the ins and outs of raising and using vegetables Want to grow your own vegetables? You can do it the fun and easy way with this practical guide. From selecting the right spot to preparing the soil to harvesting, Vegetable Gardening For Dummies, 2nd Edition shows you how to successfully raise vegetables regardless of the size of your plot or your dietary needs. You'll discover how to plot your garden and get the soil in tip-top shape; select the types of vegetables you want to grow; plant the seeds properly; and care for them as they grow. You'll also know the right time to pick your vegetables and the best ways to enjoy them. Plus, you'll get tips on preserving foods grown at home. Expert advice on planting, caring for, harvesting, and enjoying the fruits of your own vegetable garden Features environmentally friendly ways to combat pests in your garden Charlie Nardozzi is senior horticulturist and spokesperson for the National Gardening Association; he's also been the gardening expert on such programs as HGTV's Today at Home and Way to Grow and the Discovery Channel's Home Matters Whether you have a green thumb or you've never grown a plant before, Vegetable Gardening For Dummies, 2nd Edition has all the information you need to create a healthy garden.

Learn to: Choose, plant, and care for flowers, fruits, trees, and shrubs Grow vegetables and herbs just steps away from your kitchen Cultivate charming gardens in any climate Prevent insects and diseases from invading containers the eco-friendly way The easy way to get a green thumb in container gardening! Want to spruce up your indoor or outdoor space with annuals, perennials, vegetables, and succulents? This updated edition of Container Gardening For Dummies gives you clear, concise step-by-step instructions for cultivating delightful gardens in everything from a redwood window box to a hanging basket to an old watering can. It also includes color photos to inspire your designs. Getting the dirt on container gardening – discover the advantages of growing plants in containers and learn how to maximize your garden conditions to help plants thrive Picking a pot to plant in – take a look around your living space and determine the best location and type of container for your garden Enjoying a summer fling – get the lowdown on the best single-season flowers, vegetables, and bulbs for container growing Putting down roots – find out which perennials, trees, shrubs, fruits, and berries give year-round impact Designing and decorating – take advantage of ideas and inspiration for creating eye-catching container gardening displays Open the book and find: Things you need to know before planting A quick primer on climate What to look for in a soil mix How to work with perennials and annuals Information you need to help you choose plants Why and when containers need water and fertilizer Guidance on replanting, repotting, and pruning Tips for preventing insect pests and diseases Ways to liven up your space with trees, shrubs, and vines

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing