Найти книгу: "Silk Road Vegetarian"

"Her first cookbook, <i>Silk Road Vegetarian</i>, &hellip;is a thoughtful and delicious collection of gluten-free, vegetarian and vegan recipes celebrating the foods of the Silk Road" &#8212;<b>The Food Network</b><br><br><b>Discover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries.</b> <br><br>This unusual cookbook is filled with richly-flavored vegetarian, vegan and gluten-free recipes that will be a welcome change for any vegetarian or vegan to enjoy. Plus, most of these delicious recipes can be made using ingredients from your local Farmer's market or CSA share! <br><br><b>Delicious vegetarian and vegan recipes include:</b><ul><li> Bengali Potato & Zucchini Curry</li><li> Afghan Risotto</li><li> Zucchini with Basil Vinaigrette</li><li> Turkish Baked Eggplant with Mint</li><li>Curried Lentil Burgers</li><li> Israeli Chopped Salad</li><li> Sesame Kale Salad</li><li> And dozens more&hellip;</li> </ul>Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable.<br><br>Author Dahlia Abraham-Klein is a food educator and nutritionist who draws from her own family heritage to create meals that honor what is most meaningful about cooking and food everywhere in the world&#8212;a connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversity&#8212;discovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different.<br><br><i>Silk Road Vegetarian</i> delves into the cultural and spiritual traditions of the Silk Road to show how cultural traditions have influenced the cuisine. Each dish has a rich history&#8212;linking past to present in a particular place. At the same time, the recipes address pressing contemporary needs by showing us how to eat a healthy, balanced and yet interesting diet with locally-sourced, earth-friendly ingredients.<br><br>The astonishing array of recipes in this book will inspire every home cook. All dishes are easy and simple to prepare, and codes are applied to identify which ones are:<ul><li>Vegetarian</li><li>Vegan</li><li>Gluten-free</li></ul>Try one of these recipes, and you'll agree that peoples living along the Silk Road created a unique culinary tradition that we have much to learn from today.

The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Topical vegetarian cookbook which excludes hidden fats and sugars in everyday foods.Over 150 new recipes for Rose Elliot fans.Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems. Rose Elliot tempts the tastebuds with a wide range of vegetarian meals which will appeal to health conscious people, with a special focus for those who:• want to lose weight• those suffering from diabetes and blood sugar problems• suffer from candida (she has also excluded certain fruits and yeast which allow candida to proliferate)• worry about their heart healthThis book will also enter the healthy foods debate with a topical look at food labelling – many products that are marked ‘low fat’ often mean ‘high in sugar’ – as well as a look at the hidden sugars in processed foods.

Another ebook from the queen of healthy cooking! Whether it’s to boost and maintain health with a very pure diet, or for reasons of conscience and personal choice, vegan food is ever popular.Vegan Feasts is full of innovative and exciting recipes, which cut out all animal products. Rose Elliot’s inspiring recipe collection includes:• mushroom pate with porcini,• red pepper soup with basil• green lentil chilli burgers and creamy dill sauce• boozy vegan ‘Christmas pudding’ ice cream.For quick snacks, light lunches or party menus, this compilation of modern classics and old favourites will help you create your own vegan feasts!There is also essential information for the vegan beginner on balancing your meals to ensure you get enough protein and nutrients.

Britain’s bestselling vegetarian cook helps you get a great meal on the table fast.Perfect for the busy home cook, Rose Elliot’s 30-Minute Vegetarian will help you make a delicious and quick vegetarian dinner, any night of the week.If you need fast and tasty food after a hard day’s work or a healthy dinner to feed family and friends; whether you are craving a comforting classic or fresh ideas for cooking with vegetables, you will find it in this book – 140 modern vegetarian recipes that can be cooked in half an hour or less.Recipes include …Celeriac soup with porcini and truffle oilBanana puddingWarm butternut squash salad with baby spinach leaves, chopped red onion and pine nutsThai bean and millet cakes with a hot red pepper sauceWhite chocolate cheesecake with lime and gingerUltimate red bean chilliGrilled Halloumi skewers with red and yellow peppers, with herby couscousRendang Malaysian vegetable and coconut curryBroad bean lasagnaFigs with warm honey and balsamic dressing, watercress and StiltonBlueberry crumbleOven-baked asparagus and pea risottoRed hot udon noodle stir fryEasy courgette tart