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Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training unit.
The exercises are divided into the following six categories and three difficulty levels (easy, medium, difficult): – Technique – Shooting at fixed targets – Series of shots at the goal – Shooting training for specific playing positions – Complex series of shots – Shooting competitions
With these options, you can easily make your shooting trainings more diverse and create new approaches for every age group. Additional notes and possible variations should inspire you to further modify the exercises and to adjust them to your players’ level of performance.
This reference book contains 60 individual exercises.

Stop being a prisoner to your PC! Need a PC problem fixed in a pinch? Presto! Troubleshooting & Maintaining Your PC All-in-One For Dummies offers 5 books in 1 and takes the pain out of wading through those incomprehensible manuals, or waiting for a high-priced geek to show up days or weeks after you need them. Arming you with everything you need to get that pesky PC working for you ASAP, this handy guide walks you through all the steps to restoring whatever's making your PC go rogue —so you can get back to making it work for you. There's nothing worse than firing up your PC only to discover it's inexplicably unresponsive. With this guide, you'll gain all the skills and insight you need to need to bring it back to life —and to prevent it from ever leaving you in the lurch again. Find out what's behind common PC problems Solve email and web woes, both big and small Perform regular maintenance and get serious about backups Troubleshoot to find solutions to your issues and learn proper maintenance to head off future headaches! Your PC problems aren't as big as you think! Take matters into your own hands with the helpful instruction provided inside this book!

A hands-on resource for SQL Server 2008 troubleshooting methods and tools SQL Server administrators need to ensure that SQL Server remains running 24/7. Authored by leading SQL Server experts and MVPs, this book provides in-depth coverage of best practices based on a deep understanding of the internals of both SQL Server and the Windows operating system. You'll get a thorough look at the SQL Server database architecture and internals as well as Windows OS internals so that you can approach troubleshooting with a solid grasp of the total processing environment. Armed with this comprehensive understanding, readers will then learn how to use a suite of tools for troubleshooting performance problems whether they originate on the database server or operating system side. Topics Covered: SQL Server Architecture Understanding Memory SQL Server Waits and Extended Events Working with Storage CPU and Query Processing Locking and Latches Knowing Tempdb Defining Your Approach To Troubleshooting Viewing Server Performance with PerfMon and the PAL Tool Tracing SQL Server with SQL Trace and Profiler Consolidating Data Collection with SQLDiag and the PerfStats Script Introducing RML Utilities for Stress Testing and Trace File Analysis Bringing It All Together with SQL Nexus Using Management Studio Reports and the Performance Dashboard Using SQL Server Management Data Warehouse Shortcuts to Efficient Data Collection and Quick Analysis Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.