Скачать книгу - Smoothies fur alle Jahreszeiten

Примечание: Времена года Полный вариант заголовка: «Thomsons Jahreszeiten / in deutschen Jamben von Harries».

Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Mit bewahrt einfachen Experimenten fuhrt Erfolgsautor Georg Schwedt seine Leser diesmal durch die vier Jahreszeiten. Gegenstand der Versuche in seinem neuen Buch sind die jahreszeitlich typischen Pflanzen und ihre naturlichen Inhaltsstoffe. Anschaulicher als mit der bunten Welt der pflanzlichen Farb- und Geschmacksstoffe lasst sich Chemie kaum vermitteln. Obendrein werden auch Aspekte der allgemeinen Botanik und der Heilpflanzenkunde dargestellt. Bei allen Experimenten werden sowohl die Durchfuhrung als auch der naturwissenschaftliche Hintergrund verstandlich erlautert. Die Experimente konnen uberwiegend auch im Freien durchgefuhrt werden, dort wo die Pflanzen wachsen. Die Beschreibung der Experimente ist angereichert mit Informationen zur Kulturgeschichte der einzelnen Pflanzen sowie mit ausgewahlten Gedichten. Damit eignet sich das Buch besonders fur einen spannenden, facherubergreifenden Unterricht. Die wesentlichen Gruppen pflanzlicher Inhaltsstoffe erlautert Georg Schwedt in einem einfuhrenden Kapitel. Lassen auch Sie sich faszinieren von Scharbockskraut und Lowenzahn, Madesu? und Immergrun! Nach einem Chemie-Studium war Georg Schwedt zunachst Abteilungsleiter am Chemischen Untersuchungsamt Hagen, wechselte danach an die Universitat Gottingen und wurde anschlie?end Direktor des Institutes fur Lebensmittelchemie und Analytische Chemie der Universitat Stuttgart. Von 1987 bis 2006 war er Professor fur Anorganische und Analytische Chemie an der TU Clausthal. Georg Schwedt entwickelte das Mitmachlabor SuperLab und ist mit seinen zahlreichen Experimentalvortragen zur Chemie von Supermarktprodukten, historischer Chemie und weiteren Themen bundesweit bekannt. Zweimal wurde er vom Stifterverband der Deutschen Wissenschaft im Forderprogramm Wissenschaft im Dialog ausgezeichnet. Er ist Autor zahlreicher Sach- und Lehrbucher. Bei Wiley-VCH erschienen unter anderem: Was ist wirklich drin? – Produkte aus dem Supermarkt; Vom Tante-Emma-Laden zum Supermarkt – Eine Kulturgeschichte des Einkaufens; Experimente rund ums Kochen, Braten, Backen; Experimente mit Supermarktprodukten – Eine chemische Warenkunde; Chemische Experimente in Schlossern, Klostern und Museen – Aus Hexenkuche und Zauberlabor.

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.Includes:• Over 100 delicious recipes for juices and smoothies• Jason's slimming 3-Day Super Juice Detox• The Juice Master's Natural Pharmacy – juices for common ailments• Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality• Kids Stuff – how to get your kids to drink fruit and vegetables and love them!