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Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

"If you have an interest in optimum mental health, this book belongs on your shelf!" — Amy Weintraub , author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." — Dharma Singh Khalsa , M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the «physician within» and embark on a pathway to a life of balance and renewal.

«Ayurveda&Yoga» – издание, полностью посвященное древним знаниям аюрведы и йоги и их применению в наши дни. Каждый номер журнала является уникальным информационно-аналитическим атласом в мире здоровья тела и духа, естественной красоты и молодости. Благодаря всеобъемлющему характеру знаний аюрведы и йоги, это издание заинтересует широкий круг читателей, желающих открыть для себя увлекательный мир восточных практик и встать на путь здорового образа жизни. В номере: Следуя своему предназначению. Баланс дош Зачем спешить? О важности внутреннего покоя Наслаждение есть. Рецепты для бодрости Перевернутое дерево. Почему важно заботиться о стопах Покой и воля. Асаны йоги для расслабления и просветления ума Дыхание ради жизни. Техники пранаямы Керала – страна аюрведы. Путешествие в сердце Индии и многое другое