Найти книгу: "Mindfulness en el cuerpo: el espiritu de Hakomi"

Hakomi es una manera de usar mindfulness para el autodescubrimiento y la sanacion emocional. Lo pueden usar psicologos, psicoterapeutas, consejeros, trabajadores sociales y sanadores de todo tipo, y tambien profesores, entrenadores y otros profesionales de la ayuda, asi como cualquiera que quiera vivir y relacionarse con otras personas de manera mas consciente.Hakomi es una manera suave pero poderosa de aplicar mindfulness especificamente para revelar y transformar las creencias y habitos subyacentes que afectan a como experimentamos la vida. Es efectivo para manejar y transformar el estres, el agotamiento, los asuntos de salud y de relacion, asi como cualquier otro desafio de la vida. Hakomi es un viaje para descubrir como reaccionamos inconscientemente y de forma habitual con las demas personas en nuestras vidas y como organizamos nuestra experiencia de acuerdo con antiguas creencias y actitudes.En este libro, Donna Martin, pionera de Hakomi y portadora del legado de Ron Kurtz, te acompanara amablemente a descubrir el hermoso poder de la presencia amorosa, un estado en el cual la experiencia del momento presente, la experiencia de lo que Kurtz llamo «estar y estar con», es abrazada como una bendicion y un regalo. En Hakomi, el mindfulness se ha convertido en una practica relacional, imbuida de compasion y amor.

Подход Майндфулнес активно используется последние десятилетия специалистами из разных областей. Майндфулнес является эффективным и научно обоснованным инструментом, помогающим людям справляться с жизненными вызовами, управлять стрессом и формировать жизнестойкость.

Este libro abre al lector la oportunidad de una comprension mas profunda de las caracteristicas del sistema de la psique humana. El libro esta dirigido a los padres, maestros, para los interesados en el desarrollo personal y espiritual.

Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.

Overcome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and economic areas. But now, in addition to effective trading strategies and sound money management techniques, traders need to possess the know-how to handle the mental and emotional challenges of working in a highly volatile environment. Trade Mindfully is a unique resource that applies cutting-edge psychological techniques to trading skills, allowing readers to improve their mental outlooks and maximize the potential of their trading strategies. This book draws upon recent psychological research in behaviorism to teach new approaches that call for better focus, more confidence, and more positive perspectives and outcomes. One of the key concepts covered in the book is mindfulness, a state of mind traditionally touted in the East for its ability to reduce stress and increase perspective, useful qualities for traders looking to rise above emotional obstacles and the poor results they cause. The author also discusses the importance of High Value Trading Actions (HVAs), specific actions that are under a trader's control. With this guide, trading professionals will be able to form solid strategies based on a combination of these notions and practices, leading to higher levels of trading performance. Applies sound psychological practice and evidence-based research to the trading profession Covers the psychological perspectives and mental skills needed to succeed in today's trading world Focuses on key concepts that lead to deliberate practice, specific trading activities, and increased awareness and focus Designed to help traders deal with the emotional challenges that come with uncertainty and risk Trade Mindfully touches on the most essential concepts for anyone intrigued by what trading psychology has to offer, and delivers the best strategies for achieving the right mental skills for peak performance.

The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.