Найти книгу: "La Dieta Paleo: Guia Legendaria Para Perder Peso Con La Dieta Paleo"

„1980ndatel olen Rapla tudruk, keda on hakanud huvitama paleontoloogia. Eelajalooliste isendite uurimine taidab mingil maaral musti auke, kus voinuksid olla mu juured. Porgandipeenras tuhnides leian karvase ninasarviku loualuu ning Rapla kirikaiast marke seal kunagi maletsenud mammuti- ja urgveisekarjast.Vanaisa eest pean varjama oktoobrilapse marki, koolis aga ei tohi iitsatadagi, mida koike kodus loetakse ja raagitakse. Olen kooli ja kodu vahel nagu jaasse kulmuv pardipoeg, kes proovib viimast vaba veesoori enda umber lahti hoida. Aga ajastud vahetuvad akki nii suure hooga, et kui poleks harjumust vana paevaraamatut pidada, voiks arvata, et on moodunud mitu elu. Akki leian ennast hoopis uhest teisest Eesti vaikelinnast, Viljandist, vaatan kargpere emana jarvepeeglisse ja naen taiesti teistsugust aega ja iseennast.”Kristiina Ehini sulest on emakeeles varem ilmunud kuus luule- ning kolm proosakogu. Tema looming on palvinud nii kodumaiseid kui rahvusvahelisi preemiaid. „Paleontoloogi paevaraamat” raagib autori lapsepolvest, kooli- ja noorusajast Raplas kirjanikest vanemate peres. Raamat koosneb isiklikku laadi malupiltidest, kuid pereparimuse kaudu ulatub autor ka oma sunnieelsesse aega. Eelajalugu, lahiminevik ja olevik poimuvad kokku uheks kirevaks tervikuks, taiendades „Aja loo” sarja veel uhe labitunnetatud loo vorra.

Весьма оригинальная сторона ловких действий, которых и представить может быть нельзя было, просто потому что ни на чём и представлять, хотя всё к тому и так склонялось, тем заслоняясь ещё более. Но вот выявлено по детскому ещё опыту.

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple-walnut ice cream and cookie dough Oreo cookies—there's something to please every palate in this collection of Paleo-friendly desserts. The Paleo diet is one of the hottest diet and healthy-eating approaches around, as more and more people discover an appealing and sustainable alternative to the restrictive diets that can lead to burnout and failed weight loss efforts. Using natural foods to achieve great health and a perfect physique, the Paleo diet can lower the risk of cardiovascular disease, blood pressure, and markers of inflammation, as well as help promote weight loss and optimal health. Plus, it has become a lifesaver for the millions of Americans with celiac disease who benefit from eating natural and gluten-free foods. Provides recipes that are all made with nourishing, whole foods with no added refined sugars, gluten, grains, or soy Includes Paleo recipes for holiday treats, like chocolate pumpkin pie, Halloween ghost truffles, and a fudgy peppermint bark Gives you access to a handful of additional Paleo dessert recipes on dummies.com Helps you discover the healthy alternatives to sugar and chemical-laden junk food With the satisfying recipes in Paleo Desserts For Dummies, you'll soon discover how sweet it is to give in to primal cravings!

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.